Am I recovered?

After several days of eating like a locust, I think I've got my legs back. I volunteered to time-keep at the Westies run on Wednesday to keep me out of trouble (otherwise I'd have tried to run too fast). Then last night, I thought I would see how the recovery is going and I managed to run the same splits last night as I've been doing in previous weeks so I think I must be better. Am I ready for another triathlon this weekend? Well, we'll soon find out... Apparently this one is going to be muddy!