More swimming

I managed 18 strokes for a length today but I'm sure I was going really slowly and had to do loads of kicking (exhausting) so I'm not totally convinced about this idea of it making you faster. Some of the things from the Total Immersion book have been quite useful though- learning to think of myself more like a boat or a kayak which has to tip from side to side and be long and thin rather than a person on their stomach.

Clocks change this weekend and soon it will be hill runs every Wednesday night - so exciting! I think if I can do one proper hill run and one long bike ride every week from now til the Heb I'll be happy.